| > | | | | use it as an organic face mask. |
| | | | Toughen Up |
| If you want to jet off on holiday feeling fabulous and | | | | Pretox with: Exercise Why? Interval training is the |
| come back feeling the same way (even if you get | | | | best way to build up endurance for nights out. Go for |
| stuck into the pina coladas) do your homework | | | | 20- to 30-minute jogs and do short bursts of |
| before you leave. | | | | sprinting every five minutes. Start two or three |
| Prepare for the Sun | | | | weeks before your holiday and go jogging three to |
| Pretox with: Goji berries. Why? They're the | | | | four times a week. Gradually build up the intensity of |
| superfood Madonna and Kate Moss nibble on. These | | | | the sprinting and the distance covered. |
| berries are full of beta-carotene, which protects skin | | | | Line your Stomach |
| from sun damage, and B vitamins and antioxidants, | | | | Pretox with: Pro-biotic yoghurt. Why? By day, you |
| which boost the immune system. Eat a daily serving | | | | may be mixing chips pizza and sangria; by night, |
| of 10g to 30g. | | | | sampling exotic delicacies. Your stomach won't know |
| Repair Hair | | | | what's hit it. Eating live natural yoghurt or taking a |
| Pretox with: Collagen supplements. Why? You can | | | | pro-biotic supplement beforehand will boost the |
| combat sun damage to hair by plumping it up with | | | | body's natural bacterial balance. This will protect |
| collagen, taking a supplement to boost the body's | | | | against infection and prepare the digestive system |
| natural levels of it. | | | | for foreign food. |
| Get Hydrated | | | | |
| Pretox with: Water. Why? Air conditioning on planes | | | | Protect your Liver |
| can dry out the skin and, without enough water | | | | Pretox with: Milk thistle. Why? Milk-thistle extract |
| you’ll get dehydrated. Drink one-and-a-half | | | | (silymarin) contains an antioxidant that helps to |
| litres of water every day for at least two weeks. | | | | cleanse the liver. If you're drinking for a prolonged |
| Cleanse your Skin | | | | period - in other words, every day - your liver will |
| Pretox with: Avocado Why? Avocados are packed | | | | have to work harder to get rid of the toxins. Take a |
| full of vitamin E, which is great for healthy, glowing | | | | daily supplement from a week before your holiday |
| skin. Include them in your diet or mash one up and | | | | until two weeks after you get home. |